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Kevin Mettler

4 min read

Speed Training

Run Against Time – Why Sprinting Against Time Will Transform Your Speed

Kevin Mettler

3 min read

Back Squat

The Back Squat: A Comprehensive Guide to Technique, Benefits, and Risks

Kevin Mettler

2 min read

Back Squat

Jump Higher, Land Safer: How Sport-Specific Squat Angles Enhance Performance and Prevent Injury

Kevin Mettler

2 min read

Lower Body Strength

Achieving Elite Squat Strength: Guidelines and Risks to Consider for Athletes